6 ways to reduce muscle tension
Releasing muscle tension, especially before it takes hold, is considered helpful to both release stress and reduce the likelihood of muscle & joint problems.… Read More
Core Stability Programme
A stable spinal axis is fundamental to healthy physical function and critical for optimal sporting performance. Spinal stability can be improved by engaging and then strengthening some key postural stabilising muscles. The exercises need to be progressed in difficulty over a 3 month period for optimal results. Follow our 3 month self-directed spinal stabilising programme. Lock in an alarm reminder on your mobile phone to remind you of your daily exercise sessions. Watch how the muscles work together by clicking … Read More
Exercising as you age
It is important to continue exercising as you get older to maintain flexibility, strength and wellbeing but you need to be a little more careful how you go about it. Here are some tips from Nigel Nairn, principal physiotherapist at Prohab Physio & Rehabilitation.… Read More
